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Regular sauna sessions give body and mind new energy. The alternation between intensive sweating, gentle cooling and restful rest not only has a relaxing effect, but is also very health-promoting. Learn more about the numerous positive effects of taking a sauna and the most important aspects you need to consider when planning a sauna. Sauna at home made of wood. So the purchase of your own Sauna in Switzerland nothing more in the way.
Health benefits of a sauna at home
Taking a sauna offers many health benefits, especially if you regularly have a Sauna at home . Sweating strengthens your immune system, as your body temperature rises to up to 39 degrees Celsius. This rise in temperature stimulates the production of immune cells, which makes your body more resistant to infections.
In addition, Sauna sessions has a positive effect on blood pressure: The heat causes the vessels to dilate and blood pressure to drop. The subsequent cooling phase serves as a gentle cardiovascular workout and stimulates the metabolism. When sweating, the body also excretes toxins, which leads to natural purification and cleansing. The skin also benefits: Regular sauna use improves the appearance of the skin and supports the regeneration of skin cells.
Different designs for your sauna at home
The Saunas of Karibu are made of untreated Nordic spruce wood, which is known for its robustness and fine structure. This wood stores the humidity as well as the heat in the Sauna and releases them slowly and evenly, which ensures a pleasant sauna climate. In the process, the inner walls of the Sauna only a little. Whether you have a Small sauna for home or a large sauna house in the garden - Karibu offers models for every space.
Basically, a distinction is made between two construction methods for Sauna :
Solid wood sauna: The Finnish tradition for your home
System sauna: The cheaper alternative to the solid wood sauna
Planning and buying your own sauna
Regular Sauna sessions offer you not only relaxation, but also health benefits. So why should you put up with the confinement of public saunas if you want to make your dream of having your own Sauna at home ? From space-saving models to spacious sauna cabins – the Indoor saunas from Karibu are available in different sizes and cuts. They can also be easily integrated into smaller rooms such as the bathroom or attic. Particularly practical here are Saunas with corner entry .
At Karibu you will find a wide selection of Solid wood - and system saunas , which you can conveniently buy online. For beginners, the Plug & Play sauna which is space-saving and can be easily plugged into a 230 volt socket. In addition, there are also Energy-saving saunas that help you reduce your electricity consumption.
Sauna for the garden: Your oasis of well-being outdoors
If you have a Garden sauna , Karibu also offers a wide range of models. Of the small sauna barrel with rustic design to modern Flat roof sauna houses – with Karibu you will find the perfect Outdoor sauna .
Matching sauna accessories: The sauna heater
If you Karibu a Sauna set is a suitable Heater already included in the scope of delivery. You can choose between ovens with internal or external control. There is a choice of a high-voltage heater (9 kW) and a plug-in plug-and-play sauna heater (3.6 kW). The Organic combi oven , which allows for traditional Finnish saunas as well as steam baths and herbal steam treatments.Construction of sauna kits
A so-called Kit or DIY sauna you can also set up at home on your own with a little manual dexterity. All components are precisely milled, and the assembly material as well as detailed assembly instructions are included in the scope of delivery of the Karibu sauna . If you are less experienced in DIY, you can fall back on a professional assembly service. Also check out our Construction videos for solid wood and system saunas to get a detailed insight into the installation before buying. Important: if you have a 9kW stove in front of you, then you cannot connect it yourself, but this should be done by an electrician, as it runs on high voltage.
You can find out what else you should consider when buying a sauna in our guide to Sauna purchase . You can find a comprehensive overview of all sauna and heater models from Karibu in our Sauna catalogue .
Cleaning and maintenance of your sauna
Regular cleaning of the Sauna is a must for every sauna owner. The metal parts such as screws and hinges should be checked in advance - if necessary, you have to tighten or oil them, as the high temperatures in the sauna stress the material. Dust the cabin regularly with a lint-free cloth. For hard-to-reach places, you can also use a vacuum cleaner. Don't forget to use the Heater before each sauna bath. Swap the Sauna stones if they are cracked or worn.
After the sauna bath, you should only start cleaning when the stove has cooled down completely. You can wipe the floor with a water-vinegar or citric acid solution to clean it thoroughly. Important : Air the Sauna cabin after each sauna and leave the door open until the next sauna bath. Reference : After the bio sauna (with high humidity) you can turn on the Finnish dry sauna. This quickly makes the high humidity disappear. This prevents mould growth in high humidity and insufficient ventilation. Stubborn stains on the wood, for example on the sauna loungers, can be removed with fine sandpaper.